Mental Experiences

28/01/2013 06:59

 

We will go over few common causes of "depression" and some practical self-help tips one can overcome this emotional impact.

You can do it and with God it is and everything is possible.

Our life is to live for ourselves and for others.  It is very easy to get away from any type of depression.   First of all let us know a little about depression.

Depression: the inner relationships among these three mental experiences(BET)

 
 
•Behaviour
•Emotion
•Thinking
 
We should know briefly about these mental experiences. The following extracts taken from Wikipedia for your easy understanding:
 
BEHAVIOUR: Behavior or behaviour is the range of actions and mannerisms made by organisms,systems, or artificial entities in conjunction with their environment, which includes the other systems or organisms around as well as the physical environment. It is the response of the system or organism to various stimuli or inputs, whether internal or external,conscious or subconscious, overt or covert, and voluntary or involuntary.
 
EMOTION: In psychology, philosophy, and their many subsets, emotion is the generic term forsubjective, conscious experience that is characterized primarily by psychophysiologicalexpressions, biological reactions, and mental states. Emotion is often associated and considered reciprocally influential with mood, temperament, personality, disposition, andmotivation, as well as influenced by hormones and neurotransmitters such as dopamine, noradrenaline, serotonin, oxytocin and cortisol. Emotion is often the driving force behind motivation, positive or negative. The physiology of emotion is closely linked to arousal of the nervous system with various states and strengths of arousal relating, apparently, to particular emotions.
 
THINKING: Thought generally refers to any mental or intellectual activity involving an individual's subjective consciousness. It can refer either to the act of thinking or the resulting ideas or arrangements of ideas. Similar concepts include cognition, sentience, consciousness, and imagination. Because thought underlies almost all human actions and interactions, understanding its physical and metaphysical origins, processes, and effects has been a longstanding goal of many academic disciplines including, among others, biology, philosophy, psychology, and sociology.
 
 
Do you know why I clinched these meanings to you.  All the three are related to our mind.  Our human mind is searching so many new things depends upon their ages.  Searching comes from anxiety and at last something will get into our mind in the form of depression  or happiness.  Hence, these two results only will come to any end.  So, it is better to practice to get depression as well as happiness in same mood.  Self-control is the first and foremost quality to suppress depression and happiness.  Both happiness and depression should not occupy your mind for a long time.  It is like the wind just passes on our body some time to feel comfort. 

 

Yes you are going ahead with the teachings of your local culture & education, which were originally transferring from your parent, teacher and finally through the society.  Every one is good and pure when he/she is born from the womb of their mother.  But the depression comes when you search something new or odd from other areas due to your anxiety. So, the anxiety should be controlled by your practices. 

 

 

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